- What are the six components of health?
- Which of the following is part of physical health?
- What are 3 examples of moderate physical activity?
- What activities can make your muscles work hard?
- Does gender play an important role in the six components of health?
- Where on the Physical Activity Pyramid do lifestyle?
- Is it true only certain types of physical activity help to develop physical fitness?
- What is a sedentary behavior?
- What means sedentary?
- Which of the following can be described as a sedentary activity?
- What is a sedentary life style?
- How much physical activity should an adult have each week quizlet?
- How can you improve your physical health?
- What happens if you are too sedentary?
- What does sedentary activity mean quizlet?
- What is an example of an activity with a moderate amount of physical activity?
- Is physical fitness a continuous changing state?
- What are some examples of physical activity?
What are the six components of health?
The six dimensions of wellness are: physical, emotional, spiritual, intellectual, environmental and social.
They are discussed in greater detail below..
Which of the following is part of physical health?
Physical health can be determined by many things, but some major components can include physical activity, nutrition and diet, alcohol and drugs, medical self-care, and rest and sleep. Healthy physical activity can be determined by leisurely physical activity, like hiking, or structured exercise, like playing sports.
What are 3 examples of moderate physical activity?
Examples of moderate-intensity aerobic activities:brisk walking (at least 2.5 miles per hour)water aerobics.dancing (ballroom or social)gardening.tennis (doubles)biking slower than 10 miles per hour.
What activities can make your muscles work hard?
A strength exercise is any activity that makes your muscles work harder than usual….Examples of muscle-strengthening activities include:lifting weights.working with resistance bands.heavy gardening, such as digging and shovelling.climbing stairs.hill walking.cycling.dance.push-ups, sit-ups and squats.More items…
Does gender play an important role in the six components of health?
Gender plays an important role in the six components of health. Yoga is a form of exercise that can have positive spiritual health benefits. Only certain types of physical activity help to develop physical fitness.
Where on the Physical Activity Pyramid do lifestyle?
Lifestyle activities belongs on the level 4 of the physical activity pyramid.
Is it true only certain types of physical activity help to develop physical fitness?
Only certain types of physical activity help to develop physical fitness. This statement is false. Further Explanation: Physical fitness, as the capability of a body to perform the daily activity.
What is a sedentary behavior?
Key Definitions. Sedentary Behavior: In general any waking behavior characterized by an energy expenditure ≤1.5 METs while in a sitting or reclining posture (Sedentary Behaviour Research Network.
What means sedentary?
not physically active1 : not migratory : settled sedentary birds sedentary civilizations. 2a : doing or requiring much sitting a sedentary job. b : not physically active a sedentary lifestyle. 3 : permanently attached sedentary barnacles.
Which of the following can be described as a sedentary activity?
A sedentary lifestyle is a type of lifestyle involving little or no physical activity. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like reading, socializing, watching television, playing video games, or using a mobile phone/computer for much of the day.
What is a sedentary life style?
A sedentary or inactive lifestyle. You have probably heard of all of these phrases, and they mean the same thing: a lifestyle with a lot of sitting and lying down, with very little to no exercise. In the United States and around the world, people are spending more and more time doing sedentary activities.
How much physical activity should an adult have each week quizlet?
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits.
How can you improve your physical health?
To keep your body healthier:Maintain a healthy weight. … Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.Stay active all week long. … Wear comfortable, properly fitting shoes.Eat a well-balanced diet. … Try to avoid lifting heavy objects.
What happens if you are too sedentary?
A sedentary lifestyle or too sitting and inactivity can lead to osteoporosis. Increased Chances of Dementia, Depression, and Anxiety. The mind is more linked to the lack of moving than most realize, especially in the elderly.
What does sedentary activity mean quizlet?
What is sedentary behavior? activities that do not increase energy expenditure above resting levels (1-1.5) while in a sitting or reclining posture.
What is an example of an activity with a moderate amount of physical activity?
Some examples of moderate physical activities include: sweeping the floor, walking briskly, slow dancing, vacuuming, washing windows, shooting a basketball. Vigorous intensity activities are defined as activities ≥ 6 METS. Vigorous activities require the highest amount of oxygen consumption to complete the activity.
Is physical fitness a continuous changing state?
Physical fitness is a continuous, changing state. … Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person.
What are some examples of physical activity?
Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous intensity.